James Gorman (IRL) / Matt Brady (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:15:29
- Overall Rank
- 375 of 422
- Rank (AG)
- 163 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:39:52
Pace
6:14 /km
Workout Total
26:30
Workout Ratio
35.1%
TRY Zone
00:09:12
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:11 |
| Running 2 | 00:04:36 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:51 |
| Sled Push | 00:02:32 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:06:18 |
| Running 6 | 00:05:20 |
| Rowing | 00:02:20 |
| Running 7 | 00:05:35 |
| Lunges | 00:03:28 |
| Running 8 | 00:06:04 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:52 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:09:12 |