Louis Mcswreney (IRL) / Seamus Rooney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:47
- Overall Rank
- 370 of 422
- Rank (AG)
- 87 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 47
Run Total
00:37:25
Pace
5:51 /km
Workout Total
27:17
Workout Ratio
36.5%
TRY Zone
00:10:10
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:01 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:08 |
| Running 5 | 00:05:46 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:05:31 |
| Rowing | 00:05:20 |
| Running 7 | 00:05:26 |
| Lunges | 00:03:17 |
| Running 8 | 00:04:23 |
| Burpees | 00:02:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:25 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:10:10 |