John Woods (GBR) / Christopher Henning (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:32
- Overall Rank
- 369 of 422
- Rank (AG)
- 102 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:40:12
Pace
6:17 /km
Workout Total
27:06
Workout Ratio
36.4%
TRY Zone
00:07:18
| Split | Time |
|---|---|
| Running 1 | 00:03:42 |
| SkiErg | 00:04:04 |
| Running 2 | 00:04:46 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:05:00 |
| Sled Push | 00:01:27 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:05:13 |
| Rowing | 00:04:57 |
| Running 7 | 00:05:36 |
| Lunges | 00:03:30 |
| Running 8 | 00:05:50 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:12 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:07:18 |