Ross Fitzsimons (IRL) / Tadhg O Shea (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:27
- Overall Rank
- 368 of 422
- Rank (AG)
- 101 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- LVL 1
- League Points
- 47
Run Total
00:38:23
Pace
6:00 /km
Workout Total
29:16
Workout Ratio
39.3%
TRY Zone
00:06:53
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:04:53 |
| Sled Push | 00:01:50 |
| Running 5 | 00:05:07 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:05:05 |
| Rowing | 00:05:19 |
| Running 7 | 00:05:01 |
| Lunges | 00:04:17 |
| Running 8 | 00:05:13 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:38:23 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:06:53 |