Richard Howick (IRL) / Ciaran Howick (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:24
- Overall Rank
- 367 of 422
- Rank (AG)
- 86 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 47
Run Total
00:38:38
Pace
6:02 /km
Workout Total
29:08
Workout Ratio
39.2%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:05:07 |
| Sled Push | 00:01:45 |
| Running 5 | 00:05:49 |
| Sled Pull | 00:05:02 |
| Running 6 | 00:05:28 |
| Rowing | 00:04:45 |
| Running 7 | 00:05:09 |
| Lunges | 00:03:35 |
| Running 8 | 00:04:41 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:38:38 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:06:44 |