Gary Hessman (IRL) / Ryan Kelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:16
- Overall Rank
- 366 of 422
- Rank (AG)
- 161 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 47
Run Total
00:39:05
Pace
6:06 /km
Workout Total
28:46
Workout Ratio
38.7%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:05:08 |
| Sled Push | 00:02:04 |
| Running 5 | 00:05:09 |
| Sled Pull | 00:05:07 |
| Running 6 | 00:05:08 |
| Rowing | 00:05:09 |
| Running 7 | 00:05:20 |
| Lunges | 00:04:00 |
| Running 8 | 00:04:56 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:39:05 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:06:30 |