Jason Ashmore (IRL) / Ian O’Reilly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:07
- Overall Rank
- 365 of 422
- Rank (AG)
- 160 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:36:36
Pace
5:43 /km
Workout Total
30:50
Workout Ratio
41.6%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:12 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:04:31 |
| Sled Push | 00:02:11 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:06:17 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:34 |
| Running 7 | 00:04:50 |
| Lunges | 00:04:06 |
| Running 8 | 00:05:02 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:26 |
| Run Total | 00:36:36 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:06:44 |