Ryan Lavery (IRL) / Gabriel Zanfir (ROU)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:07
- Overall Rank
- 364 of 422
- Rank (AG)
- 159 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:40:24
Pace
6:19 /km
Workout Total
26:21
Workout Ratio
35.6%
TRY Zone
00:07:26
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:05 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:05:18 |
| Sled Push | 00:01:35 |
| Running 5 | 00:05:31 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:05:32 |
| Rowing | 00:04:40 |
| Running 7 | 00:05:08 |
| Lunges | 00:03:54 |
| Running 8 | 00:05:28 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:24 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:07:26 |