Mark Finn (IRL) / Dec Havil (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:55
- Overall Rank
- 361 of 422
- Rank (AG)
- 100 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:40:20
Pace
6:18 /km
Workout Total
26:53
Workout Ratio
36.4%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:03:59 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:05:02 |
| Sled Push | 00:01:37 |
| Running 5 | 00:05:40 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:05:26 |
| Rowing | 00:04:40 |
| Running 7 | 00:05:41 |
| Lunges | 00:03:32 |
| Running 8 | 00:05:15 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:40:20 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:06:46 |