Mark Solon (IRL) / Dennis Doonan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:46
- Overall Rank
- 359 of 422
- Rank (AG)
- 99 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Penalty
RUN-Finish - 00:02:00
Run Total
00:37:58
Pace
5:56 /km
Workout Total
30:09
Workout Ratio
40.9%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:04:28 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:05:16 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:22 |
| Running 7 | 00:05:03 |
| Lunges | 00:04:51 |
| Running 8 | 00:04:54 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:02:13 |
| Run Total | 00:37:58 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:05:43 |