Dean Flanagan (IRL) / Ryan O'Rourke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:45
- Overall Rank
- 358 of 422
- Rank (AG)
- 157 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Penalty
RUN-In 6, RUN-In 3, RUN-In 4, RUN-In 5 - 00:20:00
Run Total
00:45:17
Pace
7:05 /km
Workout Total
24:53
Workout Ratio
33.7%
TRY Zone
00:03:41
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:03:47 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:07:18 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:07:29 |
| Sled Push | 00:01:28 |
| Running 5 | 00:07:42 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:07:38 |
| Rowing | 00:04:29 |
| Running 7 | 00:04:23 |
| Lunges | 00:03:46 |
| Running 8 | 00:04:42 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:45:17 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:03:41 |