Rafay Khan (GBR) / John Callaghan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:27
- Overall Rank
- 357 of 422
- Rank (AG)
- 98 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:37:00
Pace
5:47 /km
Workout Total
29:38
Workout Ratio
40.3%
TRY Zone
00:06:53
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:53 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:49 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:04:55 |
| Running 6 | 00:04:35 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:41 |
| Lunges | 00:04:11 |
| Running 8 | 00:04:31 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:37:00 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:06:53 |