Michael Banahan 0 (IRL) / Daniel Rafferty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:12:59
- Overall Rank
- 351 of 422
- Rank (AG)
- 16 of 18
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- A&S Fitness
- League Points
- 49
Run Total
00:34:24
Pace
5:23 /km
Workout Total
33:11
Workout Ratio
45.5%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:23 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:07:11 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:33 |
| Lunges | 00:04:34 |
| Running 8 | 00:04:29 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:34:24 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:05:28 |