Liam Quinn (IRL) / Stephen Macaulay (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:12:05
- Overall Rank
- 344 of 422
- Rank (AG)
- 153 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- LA Fitness
- League Points
- 49
Run Total
00:41:30
Pace
6:29 /km
Workout Total
23:48
Workout Ratio
33.0%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:03:55 |
| SkiErg | 00:03:52 |
| Running 2 | 00:04:53 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:05:08 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:05:23 |
| Sled Push | 00:01:25 |
| Running 5 | 00:05:31 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:05:43 |
| Rowing | 00:04:40 |
| Running 7 | 00:05:39 |
| Lunges | 00:03:19 |
| Running 8 | 00:05:14 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:41:30 |
| Best Run Lap | 00:03:55 |
| TRY Zone Total | 00:06:49 |