Scott Delapaz (IRL) / Paul Mcdonagh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:58
- Overall Rank
- 340 of 422
- Rank (AG)
- 150 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Effectus
- League Points
- 50
Run Total
00:39:43
Pace
6:12 /km
Workout Total
26:58
Workout Ratio
37.5%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:05:21 |
| SkiErg | 00:04:07 |
| Running 2 | 00:05:59 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:04:34 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:04:45 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:54 |
| Lunges | 00:03:52 |
| Running 8 | 00:04:42 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:43 |
| Best Run Lap | 00:04:34 |
| TRY Zone Total | 00:05:22 |