Michael Gill (IRL) / Rob Norton (RSA)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:54
- Overall Rank
- 338 of 422
- Rank (AG)
- 93 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- RossFit Dungarvan
- League Points
- 50
Run Total
00:38:38
Pace
6:02 /km
Workout Total
26:36
Workout Ratio
37.0%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:07 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:38 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:05:26 |
| Rowing | 00:05:06 |
| Running 7 | 00:05:13 |
| Lunges | 00:03:29 |
| Running 8 | 00:05:41 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:38:38 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:06:44 |