Kenneth Wade (IRL) / Barry Harte (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:52
- Overall Rank
- 337 of 422
- Rank (AG)
- 92 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FitFor45
- League Points
- 50
Run Total
00:33:59
Pace
5:19 /km
Workout Total
29:26
Workout Ratio
41.0%
TRY Zone
00:08:32
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:05:18 |
| Running 6 | 00:04:48 |
| Rowing | 00:05:28 |
| Running 7 | 00:04:46 |
| Lunges | 00:04:02 |
| Running 8 | 00:04:20 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:59 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:08:32 |