Mark Sheridan (IRL) / Aaron Sheridan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:51
- Overall Rank
- 336 of 422
- Rank (AG)
- 78 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:41:28
Pace
6:29 /km
Workout Total
24:35
Workout Ratio
34.2%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:03:55 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:57 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:05:16 |
| Sled Push | 00:01:36 |
| Running 5 | 00:05:33 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:06:11 |
| Rowing | 00:04:44 |
| Running 7 | 00:06:20 |
| Lunges | 00:03:14 |
| Running 8 | 00:05:18 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:41:28 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:05:52 |