Ryan Wallis (GBR) / Afif Rustom (GER)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:50
- Overall Rank
- 335 of 422
- Rank (AG)
- 148 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:38:14
Pace
5:58 /km
Workout Total
27:24
Workout Ratio
38.1%
TRY Zone
00:06:16
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:16 |
| Running 2 | 00:04:34 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:05:08 |
| Sled Push | 00:01:40 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:05:14 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:56 |
| Lunges | 00:03:35 |
| Running 8 | 00:04:53 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:14 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:06:16 |