Shane Nolan (IRL) / Niall Geraghty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:47
- Overall Rank
- 333 of 422
- Rank (AG)
- 91 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- All In Fitness
- League Points
- 50
Run Total
00:38:31
Pace
6:01 /km
Workout Total
27:43
Workout Ratio
38.6%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:09 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:04:53 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:05:14 |
| Rowing | 00:05:05 |
| Running 7 | 00:05:13 |
| Lunges | 00:03:34 |
| Running 8 | 00:05:17 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:31 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:05:39 |