John A Durcan (IRL) / Dave O'Connor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:30
- Overall Rank
- 332 of 422
- Rank (AG)
- 15 of 18
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:35:11
Pace
5:30 /km
Workout Total
28:16
Workout Ratio
39.5%
TRY Zone
00:08:06
| Split | Time |
|---|---|
| Running 1 | 00:05:09 |
| SkiErg | 00:04:12 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:05:54 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:19 |
| Lunges | 00:03:52 |
| Running 8 | 00:04:12 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:11 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:08:06 |