Declan Colton (IRL) / Glenn Madden (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:05
- Overall Rank
- 328 of 422
- Rank (AG)
- 89 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:40:26
Pace
6:19 /km
Workout Total
24:11
Workout Ratio
34.0%
TRY Zone
00:06:32
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:04 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:57 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:05:07 |
| Sled Push | 00:01:38 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:05:35 |
| Rowing | 00:05:10 |
| Running 7 | 00:05:24 |
| Lunges | 00:03:00 |
| Running 8 | 00:05:34 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:40:26 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:06:32 |