Alan Kennedy (IRL) / Dermot Guiney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:03
- Overall Rank
- 327 of 422
- Rank (AG)
- 88 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:38:25
Pace
6:00 /km
Workout Total
27:49
Workout Ratio
39.2%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:04:04 |
| SkiErg | 00:04:06 |
| Running 2 | 00:04:54 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:55 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:04:55 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:57 |
| Lunges | 00:03:48 |
| Running 8 | 00:04:45 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:38:25 |
| Best Run Lap | 00:04:04 |
| TRY Zone Total | 00:04:53 |