Cian Nolan (IRL) / Patrick Pop (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:57
- Overall Rank
- 326 of 422
- Rank (AG)
- 76 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:36:04
Pace
5:38 /km
Workout Total
26:51
Workout Ratio
37.8%
TRY Zone
00:08:06
| Split | Time |
|---|---|
| Running 1 | 00:05:02 |
| SkiErg | 00:04:07 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:05:26 |
| Running 6 | 00:04:38 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:25 |
| Lunges | 00:03:28 |
| Running 8 | 00:04:12 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:04 |
| Best Run Lap | 00:04:11 |
| TRY Zone Total | 00:08:06 |