James Maccarthy (IRL) / Emmet Gilmartin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:54
- Overall Rank
- 325 of 422
- Rank (AG)
- 145 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 61
Penalty
RUN-In 5 - 00:05:00
Run Total
00:38:59
Pace
6:05 /km
Workout Total
21:58
Workout Ratio
31.0%
TRY Zone
00:10:02
| Split | Time |
|---|---|
| Running 1 | 00:05:59 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:04:13 |
| Sled Push | 00:02:19 |
| Running 5 | 00:07:48 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:04:27 |
| Rowing | 00:00:11 |
| Running 7 | 00:04:21 |
| Lunges | 00:04:11 |
| Running 8 | 00:04:07 |
| Burpees | 00:02:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:59 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:10:02 |