Ciaran Cash (IRL) / Niall Lawlor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:50
- Overall Rank
- 324 of 422
- Rank (AG)
- 14 of 18
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 81
Run Total
00:35:33
Pace
5:33 /km
Workout Total
28:42
Workout Ratio
40.5%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:17 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:45 |
| Lunges | 00:04:27 |
| Running 8 | 00:04:53 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:33 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:06:41 |