Darren Ryan (IRL) / Zac O Reilly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:49
- Overall Rank
- 323 of 422
- Rank (AG)
- 87 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Ultimate Conditioning
- League Points
- 51
Run Total
00:37:19
Pace
5:50 /km
Workout Total
28:19
Workout Ratio
40.0%
TRY Zone
00:05:16
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:01 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:55 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:04:57 |
| Rowing | 00:05:05 |
| Running 7 | 00:05:09 |
| Lunges | 00:04:12 |
| Running 8 | 00:04:34 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:19 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:05:16 |