Finbarr Coughlan (IRL) / Jack Cuddy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:36
- Overall Rank
- 319 of 422
- Rank (AG)
- 74 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:34:31
Pace
5:24 /km
Workout Total
30:14
Workout Ratio
42.8%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:04:19 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:43 |
| Sled Push | 00:02:19 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:06:02 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:56 |
| Lunges | 00:03:56 |
| Running 8 | 00:04:00 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:31 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:05:56 |