Sean Delaney (IRL) / Kenneth Lavin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:33
- Overall Rank
- 317 of 422
- Rank (AG)
- 84 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UC Fit
- League Points
- 51
Run Total
00:36:53
Pace
5:46 /km
Workout Total
28:18
Workout Ratio
40.1%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:04:49 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:04:45 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:54 |
| Lunges | 00:03:33 |
| Running 8 | 00:04:29 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:53 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:05:28 |