Frank Murphy (IRL) / Steo Cleary (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:31
- Overall Rank
- 315 of 422
- Rank (AG)
- 82 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:36:00
Pace
5:38 /km
Workout Total
29:30
Workout Ratio
41.8%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:03:59 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:04:36 |
| Sled Push | 00:02:11 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:04:47 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:46 |
| Lunges | 00:03:23 |
| Running 8 | 00:04:43 |
| Burpees | 00:06:05 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:36:00 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:05:05 |