Owen Duffy (IRL) / Graham Lawlor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:23
- Overall Rank
- 310 of 422
- Rank (AG)
- 80 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- D12 performance gym
- League Points
- 51
Run Total
00:37:23
Pace
5:50 /km
Workout Total
27:19
Workout Ratio
38.8%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:04 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:43 |
| Sled Push | 00:01:54 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:05:05 |
| Rowing | 00:05:05 |
| Running 7 | 00:05:07 |
| Lunges | 00:03:34 |
| Running 8 | 00:04:40 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:23 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:05:45 |