Sean Sampson (IRL) / David Rock (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:10
- Overall Rank
- 307 of 422
- Rank (AG)
- 79 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Penalty
RUN-In 3 - 00:05:00
Run Total
00:37:03
Pace
5:47 /km
Workout Total
26:54
Workout Ratio
38.3%
TRY Zone
00:06:19
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:05 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:07:42 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:04:28 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:04:20 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:36 |
| Lunges | 00:03:10 |
| Running 8 | 00:04:09 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:03 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:06:19 |