David Goode (IRL) / Daryl Francis (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:08
- Overall Rank
- 306 of 422
- Rank (AG)
- 78 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GET FIT Tullamore
- League Points
- 51
Penalty
RUN-Finish - 00:02:00
Run Total
00:36:44
Pace
5:44 /km
Workout Total
27:23
Workout Ratio
39.0%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:03:57 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:37 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:04:39 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:49 |
| Lunges | 00:04:09 |
| Running 8 | 00:04:28 |
| Burpees | 00:03:35 |
| Running Finish Sprint | 00:02:13 |
| Run Total | 00:36:44 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:06:05 |