Kevin O'Higgins (IRL) / Adam Deegan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:06
- Overall Rank
- 305 of 422
- Rank (AG)
- 143 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:36:11
Pace
5:39 /km
Workout Total
27:15
Workout Ratio
38.9%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:04:42 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:04:56 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:50 |
| Lunges | 00:03:56 |
| Running 8 | 00:04:41 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:11 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:06:45 |