Conor Gilsenan (IRL) / Aaron O'Farrell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:09:49
- Overall Rank
- 302 of 422
- Rank (AG)
- 141 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:41:41
Pace
6:31 /km
Workout Total
22:53
Workout Ratio
32.8%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:04:49 |
| SkiErg | 00:03:40 |
| Running 2 | 00:05:57 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:05:01 |
| Sled Push | 00:01:41 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:05:29 |
| Rowing | 00:04:39 |
| Running 7 | 00:05:35 |
| Lunges | 00:03:00 |
| Running 8 | 00:05:06 |
| Burpees | 00:02:05 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:41:41 |
| Best Run Lap | 00:04:30 |
| TRY Zone Total | 00:05:20 |