Niall Burns (IRL) / Leon Duffy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:09:35
- Overall Rank
- 300 of 422
- Rank (AG)
- 139 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Transform Ireland
- League Points
- 52
Run Total
00:36:06
Pace
5:38 /km
Workout Total
27:32
Workout Ratio
39.6%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:03:58 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:04:39 |
| Rowing | 00:04:37 |
| Running 7 | 00:04:46 |
| Lunges | 00:03:43 |
| Running 8 | 00:04:45 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:06 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:06:02 |