Kenneth Molloy (IRL) / Steven Cawley (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:09:18
- Overall Rank
- 297 of 422
- Rank (AG)
- 76 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- CrossFit Leixlip
- League Points
- 52
Run Total
00:37:44
Pace
5:54 /km
Workout Total
26:13
Workout Ratio
37.8%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:00 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:49 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:05:09 |
| Rowing | 00:04:50 |
| Running 7 | 00:05:07 |
| Lunges | 00:03:41 |
| Running 8 | 00:04:53 |
| Burpees | 00:03:35 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:44 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:05:25 |