Dillon Gantley (IRL) / Shane Byrne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:09:15
- Overall Rank
- 295 of 422
- Rank (AG)
- 137 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Performance24
- League Points
- 62
Run Total
00:34:29
Pace
5:23 /km
Workout Total
26:01
Workout Ratio
37.6%
TRY Zone
00:08:50
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:05 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:00:18 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:25 |
| Running 7 | 00:04:33 |
| Lunges | 00:03:53 |
| Running 8 | 00:04:45 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:29 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:08:50 |