Colin Quill (IRL) / Brian Staunton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:09:08
- Overall Rank
- 293 of 422
- Rank (AG)
- 136 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Cullen Coaching
- League Points
- 52
Run Total
00:37:32
Pace
5:52 /km
Workout Total
25:50
Workout Ratio
37.4%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:03:58 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:04:49 |
| Sled Push | 00:01:26 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:05:03 |
| Rowing | 00:04:37 |
| Running 7 | 00:04:58 |
| Lunges | 00:03:49 |
| Running 8 | 00:04:45 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:32 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:05:50 |