Fionn Roche (IRL) / Troy Massey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:09:02
- Overall Rank
- 291 of 422
- Rank (AG)
- 68 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:37:11
Pace
5:49 /km
Workout Total
25:08
Workout Ratio
36.4%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:03:45 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:04:52 |
| Sled Push | 00:01:46 |
| Running 5 | 00:05:18 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:04:59 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:44 |
| Lunges | 00:03:08 |
| Running 8 | 00:04:30 |
| Burpees | 00:02:13 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:11 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:06:49 |