Mark Durnin (IRL) / Emmet Ward (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:09:01
- Overall Rank
- 290 of 422
- Rank (AG)
- 135 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Unbroken Fitness
- League Points
- 52
Run Total
00:38:37
Pace
6:02 /km
Workout Total
25:16
Workout Ratio
36.6%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:04:55 |
| Sled Push | 00:01:26 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:05:05 |
| Rowing | 00:04:49 |
| Running 7 | 00:05:11 |
| Lunges | 00:03:11 |
| Running 8 | 00:05:09 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:38:37 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:05:11 |