Anthony Francis (IRL) / Niall Molloy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:51
- Overall Rank
- 288 of 422
- Rank (AG)
- 134 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:36:54
Pace
5:46 /km
Workout Total
24:06
Workout Ratio
35.0%
TRY Zone
00:07:55
| Split | Time |
|---|---|
| Running 1 | 00:05:06 |
| SkiErg | 00:03:53 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:05:00 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:32 |
| Lunges | 00:03:21 |
| Running 8 | 00:04:28 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:36:54 |
| Best Run Lap | 00:04:11 |
| TRY Zone Total | 00:07:55 |