Garrett Ryan (IRL) / Keith Brennan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:35
- Overall Rank
- 287 of 422
- Rank (AG)
- 75 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HIIT fitness
- League Points
- 53
Run Total
00:36:32
Pace
5:43 /km
Workout Total
26:14
Workout Ratio
38.3%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:03:52 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:04:50 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:54 |
| Lunges | 00:04:06 |
| Running 8 | 00:04:40 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:32 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:05:52 |