Craig Mcdonnell (IRL) / Robert Gillett (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:31
- Overall Rank
- 286 of 422
- Rank (AG)
- 74 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Intension
- League Points
- 53
Run Total
00:35:22
Pace
5:32 /km
Workout Total
27:48
Workout Ratio
40.6%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:03:59 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:54 |
| Lunges | 00:03:54 |
| Running 8 | 00:04:38 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:22 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:05:26 |