Declan Bambrick (IRL) / Liam Foran (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:29
- Overall Rank
- 285 of 422
- Rank (AG)
- 133 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:35:53
Pace
5:36 /km
Workout Total
26:14
Workout Ratio
38.3%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:03:59 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:04:37 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:04:52 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:47 |
| Lunges | 00:03:13 |
| Running 8 | 00:04:44 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:53 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:06:26 |