Richard Amankwaa (IRL) / Emmanuel Adekanmbi (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:19
- Overall Rank
- 283 of 422
- Rank (AG)
- 67 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:36:28
Pace
5:42 /km
Workout Total
25:36
Workout Ratio
37.5%
TRY Zone
00:06:18
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:04:51 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:05:15 |
| Rowing | 00:04:44 |
| Running 7 | 00:05:05 |
| Lunges | 00:03:24 |
| Running 8 | 00:04:32 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:36:28 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:06:18 |