Aaron Sheehan (IRL) / Niall Gormally (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:13
- Overall Rank
- 281 of 422
- Rank (AG)
- 130 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 53
Run Total
00:36:25
Pace
5:41 /km
Workout Total
26:04
Workout Ratio
38.2%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:04:46 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:52 |
| Lunges | 00:03:40 |
| Running 8 | 00:04:38 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:36:25 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:05:50 |