Mark Westwood (IRL) / Gareth Carberry (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:06
- Overall Rank
- 279 of 422
- Rank (AG)
- 129 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 53
Run Total
00:37:05
Pace
5:48 /km
Workout Total
25:05
Workout Ratio
36.8%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:04:54 |
| SkiErg | 00:03:47 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:05:06 |
| Rowing | 00:04:46 |
| Running 7 | 00:04:40 |
| Lunges | 00:03:35 |
| Running 8 | 00:04:50 |
| Burpees | 00:02:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:05 |
| Best Run Lap | 00:04:01 |
| TRY Zone Total | 00:06:00 |