James Clarke (IRL) / Ian Duffy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:02
- Overall Rank
- 278 of 422
- Rank (AG)
- 73 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:37:42
Pace
5:53 /km
Workout Total
24:59
Workout Ratio
36.7%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:03:59 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:04:46 |
| Sled Push | 00:02:04 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:04:59 |
| Rowing | 00:04:57 |
| Running 7 | 00:05:05 |
| Lunges | 00:03:03 |
| Running 8 | 00:04:52 |
| Burpees | 00:02:43 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:37:42 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:05:25 |