Tony Sullivan (IRL) / Ian Flynn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:57
- Overall Rank
- 277 of 422
- Rank (AG)
- 128 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Effectus
- League Points
- 54
Penalty
Burpees In - 00:05:00
Run Total
00:39:29
Pace
6:10 /km
Workout Total
23:18
Workout Ratio
34.3%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:07 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:04:41 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:04:54 |
| Rowing | 00:04:14 |
| Running 7 | 00:05:09 |
| Lunges | 00:03:11 |
| Running 8 | 00:07:59 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:29 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:05:15 |